The varicose disease occurs due to the loss of large and small veins of tone, elasticity.Vienna expands greatly in diameter, forms nodes.The disease is serious, unpleasant and ugly, what can be done with varicose veins and what we cannot say more.
What is needed and can be done with varicose veins
The relief of the State with varicose veins must begin with the elimination of causes that contribute to circulatory disorders in the limbs.
- When sitting, you must take a break every 1.5-2 hours.At this time, do some simple physical exercises.You can run 100-200 meters or at least 10-15 times to climb socks.
- Before any physical effort, do not forget to sell your legs with an elastic bandage or use medical means, means or special golfs.Elastic socks prevent the greatest expansion of the veins and create resistance to venous stagnation.
- With varicose veins, try to buy comfortable shoes, the leg must rest on it and was not limited by a narrow boot.
- With varicose veins daily, perform special physical exercises for the legs.The simplest exercise is to stop alternatively on the heels or socks.With varicose veins, it is useful to do any exercise to lift your legs.
- Try to move more: this disease does not like movement.Go up and down the stairs on foot, use the elevator less frequently, walk more frequently and sit down less on television and computer.
- When you feel, try to put your taller legs.If you watch the television, sitting in a chair, put a low stool and put your feet on it comfortably.At night, put the legs in a small roller or a hard pillow.
- With varicose veins, it is useful to participate in swimming.Swimming is considered the best prevention of varicose veins.The best vacations for the veins for Varicose after a working day are a slow and calm walk and swimming in the pool.
- Try to be in a pose with high legs above the heart level for at least an hour a day.For example, you can go to bed and lift your legs on the wall.
- In the summer, try to spend a vacation on the river edge or at sea.More often it comes out barefoot on hard grass, sand or pebbles.It is especially useful for barefoot varicose veins in seawater.
The phrase of the famous Henry Ford, who lived up to almost a hundred years and never complained about leg pain, is suitable for our theme.I never stand if I have the opportunity to sit down, and I never feel if I have the opportunity to lie.The specialists who develop measures to diagnose varicose veins, their treatment and prevention of the disease strongly recommend that you rest to your legs.With the slightest opportunity, try to stretch their legs, let them relax and at the same time raise them higher, the veins will always work like a clock!
What cannot be done with varicose veins?
- With varicose veins, you can't do any hair removal.Even the softer procedure can easily damage fragile vessels.Forget about wax strips, electric epilators and shugaring.
- With varicose veins, it is necessary to protect their legs from aggressive effects, so he refuses to use exfoliants containing any acute particle.
- It is necessary to reject high roof shoes, health is more expensive than beauty.
- Sitting, putting the leg on the leg with varicose veins is strictly prohibited.
- Do not use rough and hard towels.With varicose veins, it is prohibited from massaging legs with rough brushes.
- With great caution, treat cellulite massage: you can strengthen the manifestation of venous insufficiency.Before deciding the procedure, you must consult a doctor.
- Smoking is an enemy number one with varicose veins.The choice is simple: smoking or living a complete life and having healthy legs.
What is useful for veins
Any ailment can be defeated, you can never give up, otherwise, the disease will ruin your whole life.With varicose veins, daily feet with sea or ordinary sodium salt are useful and necessary.The salt was also suitable for procedures.
To complete the procedure, collect water in the bathroom to reach half the caviar.Dissolve one or two tablespoons of salt in water and walk in the bathroom for about five to ten minutes.The same bathrooms with the infusion of chamomile, oatmeal, mint, sage and ticket give a positive effect.
Cuye the varicose veins and compress thrombophlebitis of a white cabbage sheet.The cabbage sheet is slightly whipped, rolls with a roller.Gate a side of the leaf with vegetable oil and place this side in the painful veins.Strengthens the sheet with a bandage, keep one day.The treatment course is a month.
With varicose veins, a good effect is given by appliques of raw raw potatoes.Wash the potatoes, Pele and Ralle in the grater.Place the dough on a napkin or a gauze of scarves and adhere to the affected veins.The duration of the procedure is 15 minutes or more.
With severe leg pains, it is recommended to rub your feet with unnecessary apple cider vinegar in the morning and nights.You can moisten the apple cider cider napkins without diluting and wrapping your legs.Wrap on the leg with a soft Terry towel.Place the legs in a roller or a hard pillow and keep approximately half an hour.If you make such wraps for varicose veins daily for a month and a half, the pain should disappear.
With the varicose veins, the compresses of the grape leaves help.Keep the compress up to 3 hours.
To increase the tone of the veins and reduce the discomfort, affected by the varicose veins, the veins twice a day are cleaned with a mixture of chamomile extract and infusion of a golden mustache.Prepare the mixture simply: mix a tablespoon of liquid manzanilla extract and a teaspoon of the infusion of a golden mustache.
You can treat the varicose veins with fern.Fresh, only torn fern leaves to steal in the suede.Mix 1/1 with sour milk and apply a uniform layer to areas with dilated veins.Treatment to spend a maximum of 4 days, then take a break for several days.With a rest of several days, such compresses can be repeated.
It is recommended to regularly apply fresh tomato meat to affected varicose veins.Cut the big and mature tomato in fine slices and bandage to painful spots.Keep the compress for three hours.
With varicose veins, you can and should make itself superficial.The massage is carried out with wet hands, they must slide very well on the skin.The car -massage will help eliminate stagnant phenomena in the lower extremities.Pay special attention to hips and knee joints.
With severe pain in the inflamed veins, the vodka tincture of the chestnut flowers of horses will help.Molle 50 grams of powdered flowers, pour 1/2 liters of vodka and insist for several days.Rub the tincture in your veins very carefully, with light movements.
The same effect will rub in painful spots with varicose veins of the vodka tincture of the Kalachoe Peristoy leaves.Rinse the fresh leaves with water, stole in the suede and pour vodka in a proportion of 1/10.Insist in a dark place for three days, take before use.Use it to rub 2-3 times a day.
With the varicose veins, the inflammation of the compress of well visited red cabbage leaves softens.
Celandine's tincture tincture will help eliminate the blue legs.Take three times a day before meals 10 drops of tincture per tablespoon of milk.
Burdock or Lilas leaves help get rid of the blue legs with varicose veins.Make fresh leaves in the hands and bandage to the legs.
If you notice that there are changes in the veins in your feet, try to review and change your lifestyle.Go walk more, look for sports, limit to nutrition and flee from hypodinamia.
With the progression of the disease, the help of a phlebologist is necessary.A genetic predisposition to the disease and other factors can be defeated.It is important not to be lazy, not lower your hands, follow the doctor's recommendations and not forget the elementary recommendations.